Flank Steak with Goat Cheese Salad

Phew we made it! We are back in the kitchen, with a little baby girl sleeping by my side. (Turns out I like to give Gracie cooking lessons. She responds by grunting in her sleep.)

First up . . . a hearty salad that the man will call a meal. Spinach topped with flank steak, goat cheese and caramelized onions. It's not the speediest salad to throw together, but it was delicious and ready in about 40 minutes.

(i forgot to include the walnuts in the ingredient picture. oops. feel free to add some walnuts.)

We start by marinating the flank steak. Drop it in a medium sized bowl with olive oil, vinegar, chopped garlic and salt. Then place in the fridge for 30 minutes (or as long as you please.) I'm also learning that it is nearly impossible to take an appealing photograph of raw meat. My apologies for the photo below, but I wanted to show all the steps.

While the steak is marinating, we'll caramelize the onions. Slice a raw onion length wise from root to tip, then remove the peel. Lay cut side down and then slice onions length-wise into 1/4 inch slices.

Heat olive oil a wide pan (as much surface area as possible since you want all the onions to touch the pan.) Once the oil is slightly shimmery, add the onions with a little salt. Adjust heat to medium or medium low. You want the onions to caramelize slowly but not char (like mine did slightly.) If they start to look dry, just add a bit of water. You will let them cook down slowly for about 30 minutes, stirring every 5 minutes or so.

The onions are ready when the are a deep brown color and very, very soft.

Now for the steak . . . Remove onions from the pan and add a little more oil (keep at medium heat.) You know the oil is ready when you sprinkle a little water in it and it sizzles. Place flank steak in pan and cook until desired doneness (about 6 minutes each side for medium well.) Since we are going to slice the flank steak anyway, I just cut into mine to see if it was ready. I know this lets out a little of the sacred juices, but I don't really care these days :)

When the steak is cooked to your liking, slice it up and lay atop a bed of spinach. Add a few of those caramelized onions and a sprinkling of goat cheese, and feel free to add walnuts if you please. To finish, drizzle with a little extra virgin olive oil and balsamic vinegar and dinner is served. Enjoy!

Flank Steak with Goat Cheese Salad

Serves 2 / Adapted from Bon Appetit

  • Spinach leaves, the more the better
  • 1/2 lb. flank steak
  • 2 cloves garlic
  • 1/2 large onion
  • 2 tablespoons goat cheese
  • 1/2 cup tablespoons walnuts
  • extra virgin olive oil
  • balsamic vinegar
  • salt

1. Place steak in medium sized bowl and drizzle with 1/2 cup-ish olive oil, 1 glug of balsamic vinegar, a sprinkle of salt, and the finely chopped garlic cloves. Marinate in the fridge for 30 minutes or longer.

2. Heat olive oil in wide pan over medium heat. Add onion slices and a pinch of salt and let caramelize for 30 minutes, stirring every 5 minutes or so. They are ready when they turn a deep brown color.

3. Remove onions from the pan and add a little more oil. When oil sizzles if splashed with water, you are ready to cook the steak. Cook steak for about 6 minutes each side or until desired doneness.

4. Slice steak and place a top bed of spinach with onions, sprinkles of goat cheese, walnut pieces and finished with a drizzle of extra virgin olive oil and balsamic vinegar.